When you choose filet mignon, you’re usually thinking about tenderness and flavor. But for many health-conscious eaters, fitness enthusiasts, and home cooks, nutrition matters just as much. The good news? Beef filet mignon nutrition offers an impressive balance of high-quality protein, essential nutrients, and relatively low fat compared to many other steak cuts.

This guide breaks down calories, macros, vitamins, and health benefits—without the fluff—so you can decide if filet mignon fits your diet and lifestyle.

What Is Filet Mignon?

Filet mignon comes from the beef tenderloin, one of the leanest and most tender cuts of beef. Because this muscle does very little work, it contains less connective tissue and fat than cuts like ribeye or T-bone.

That tenderness also makes filet mignon popular with:

• Health-conscious meat eaters

• Fitness and macro-tracking diets

• Low-carb, keto, and paleo followers

Beef Filet Mignon Nutrition Facts (Cooked)

Below is an approximate nutrition breakdown for cooked filet mignon (grilled or pan-seared), based on USDA data.

Filet Mignon Nutrition per 100g

• Calories: ~210–220 kcal

• Protein: ~26 g

• Fat: ~12 g

• Saturated fat: ~5 g

• Carbohydrates: 0 g

• Fiber: 0 g

This makes filet mignon a zero-carb protein source, ideal for low-carb and keto diets.

Filet Mignon Serving Size Explained

A standard filet mignon serving size is about 3–4 ounces (85–113 g) cooked.

Per serving, you’ll get:

• High protein to support muscle repair

• Moderate fat for satiety

• No added sugars or carbs

Portion size matters, especially if you’re tracking calories or cholesterol.

How Much Protein Is in Filet Mignon?

Filet mignon protein per serving is one of its biggest strengths.

• 3 oz cooked filet mignon: ~22–24 g protein

• 100 g cooked filet mignon: ~26 g protein

This makes it a strong option for:

• Muscle building

• Weight maintenance

• High-protein meal planning

Filet Mignon Fat Content: Lean or Fatty?

Many people ask: Is filet mignon lean or fatty?

Compared to other steaks, filet mignon is considered lean.

Steak Nutrition Comparison (Simplified)

• Filet mignon: Lower fat, fewer calories

• Sirloin: Lean, slightly firmer texture

• Ribeye: Much higher fat and calories

While filet mignon does contain fat, it’s significantly less than ribeye, making it easier to fit into calorie-controlled diets.

Vitamins and Minerals in Filet Mignon

Beyond protein, filet mignon vitamins and minerals add serious nutritional value.

Key nutrients include:

• Iron: Supports oxygen transport and energy levels

• Zinc: Boosts immune health and metabolism

• Vitamin B12: Essential for nerve function and red blood cells

• Niacin (B3): Supports digestion and energy production

These nutrients make filet mignon especially beneficial for active individuals and those at risk of iron deficiency.

Is Filet Mignon Healthy?

Yes—when eaten in moderation.

Filet mignon is healthy because it:

• Provides complete, high-quality protein

• Contains no carbohydrates or sugar

• Supplies essential micronutrients

• Has less fat than many premium steaks

Healthfulness depends on portion size and cooking method. Grilling or pan-searing with minimal oil keeps calories in check.

Filet Mignon Nutrition for Keto and Low-Carb Diets

If you’re wondering does filet mignon have carbs?—the answer is no.

• Carbs: 0 g

• Protein-fat balance: Keto-friendly

• Blood sugar impact: Minimal

This makes filet mignon an excellent choice for keto, paleo, and diabetic-friendly meals (informational use only).

Cooked vs Raw Filet Mignon Nutrition

You may notice differences between filet mignon nutrition cooked vs raw.

• Raw values are lower in calories by weight

• Cooking reduces water content, making nutrients more concentrated

• Protein content remains high after cooking

Always rely on cooked values for realistic calorie tracking.

Filet Mignon and Cholesterol

Filet mignon cholesterol content averages around 70–80 mg per 3 oz serving.

For most healthy individuals:

• This fits within balanced dietary guidelines

• Pairing steak with fiber-rich vegetables supports heart health

Those monitoring cholesterol should focus on overall dietary patterns, not single foods.

Is Filet Mignon Good for Weight Loss?

Yes, filet mignon can support weight loss when eaten mindfully.

Why it works:

• High protein increases fullness

• Lower fat than many steaks

• No carbs or added sugars

Stick to reasonable portions and avoid heavy sauces or butter-based toppings.

FAQ`s

How many calories are in filet mignon?

A cooked 3 oz serving contains about 200–220 calories, depending on fat content and cooking method.

Is filet mignon healthier than ribeye?

Yes. Filet mignon has less fat and fewer calories than ribeye while still providing high protein.

What are filet mignon macros?

Typical macros per 100 g cooked:

• Protein: ~26 g

• Fat: ~12 g

• Carbs: 0 g

Is filet mignon USDA-approved nutrition data reliable?

Yes. Filet mignon nutrition USDA data is commonly used as a reference for beef tenderloin cuts.

Can diabetics eat filet mignon?

From a nutrition standpoint, filet mignon contains no carbs or sugar, making it suitable for blood-sugar-aware diets (informational only).

Final Thoughts

Beef filet mignon nutrition combines premium taste with strong nutritional value. It’s lean, protein-rich, carb-free, and packed with essential vitamins and minerals. Whether you’re lifting weights, tracking macros, or planning a balanced meal, filet mignon can fit comfortably into a healthy eating pattern when enjoyed in moderation.

Author Bio

Daniel Carter is a professional content writer specializing in food, nutrition, and health topics. He holds a bachelor’s degree in Nutrition Science and has several years of experience creating research-based, reader-friendly content for educational and lifestyle platforms.

Blue cheese dressing is creamy, bold, and a favorite for salads, wings, and veggie dips. But if you’re watching calories, fat, sodium, or carbs, you might wonder whether it fits your diet. This guide breaks down blue cheese dressing nutrition in simple terms—so you can enjoy the flavor without second-guessing your choices.

Whether you’re tracking macros, following keto, packing family meals, or writing nutrition content, this article gives you clear, practical answers.

What Is Blue Cheese Dressing Made Of?

Understanding the ingredients helps explain its nutrition profile.

Common blue cheese dressing ingredients include:

• Blue cheese crumbles

• Mayonnaise or sour cream

• Buttermilk or cream

• Vinegar or lemon juice

• Salt, garlic, and spices

Because it’s dairy-based and creamy, blue cheese dressing tends to be high in fat and sodium, especially in store-bought versions.

Blue Cheese Dressing Nutrition Facts (Per Tablespoon)

Here’s a general look at blue cheese salad dressing nutrition facts for a typical store-bought dressing:

Values vary by brand and recipe, but this gives a realistic serving reference.

How Many Calories Are in Blue Cheese Dressing?

Most people underestimate portions. While one tablespoon has about 70–80 calories, restaurant servings often use 2–4 tablespoons, quickly doubling or tripling calorie intake.

Tip: Measuring portions can make a big difference if you’re tracking calories or aiming for weight loss.

Blue Cheese Dressing Fat Content: What to Know

Blue cheese dressing gets most of its calories from fat.

• Mostly fat-based calories

• Contains saturated fat from cheese and dairy

• Can fit higher-fat diets when portions are controlled

If you’re limiting saturated fat or cholesterol, moderation matters more than elimination.

Blue Cheese Dressing Carbs and Sugar Content

Good news for low-carb eaters:

• Very low in carbs

• Usually less than 2 g carbs per tablespoon

• Minimal sugar unless sweeteners are added

This makes it appealing for keto and low-carb lifestyles.

Is Blue Cheese Dressing Keto Friendly or Not?

Yes—blue cheese dressing is generally keto friendly when eaten in moderation.

Why it works:

• Low carb count

• High fat content

• Minimal sugar

However, always check labels for hidden sugars or starches in store-bought dressings.

Blue Cheese Dressing Sodium Levels: A Hidden Concern

Sodium is one of the biggest nutritional drawbacks.

• Store-bought blue cheese dressing can be high in sodium

• Multiple servings add up quickly

• Not ideal for low-sodium diets

If sodium is a concern, homemade versions give you more control.

Homemade vs Store-Bought Blue Cheese Dressing Nutrition

Nutrition of Homemade blue cheese dressing often compares favorably:

Homemade advantages:

• Lower sodium

• Fewer preservatives

• Adjustable fat and portion size

Store-bought advantages:

• Convenient

• Longer shelf life

• Consistent taste

If health is a priority, homemade versions usually win.

Blue Cheese Dressing Nutrition vs Ranch

Both are creamy favorites, but they differ slightly:

• Blue cheese dressing

  • Stronger flavor

  • Slightly higher fat

  • Similar calories

• Ranch dressing

  • Often slightly higher sodium

  • Mild taste encourages overuse

Portion control matters more than which one you choose.

Is Blue Cheese Dressing Healthy or Unhealthy?

The honest answer: it depends on how you use it.

Blue cheese dressing can be:

• ✔ Enjoyed in small portions

• ✔ Suitable for keto and low-carb diets

• ✔ A flavor enhancer that prevents overeating bland salads

It becomes less healthy when:

• Used in large amounts

• Paired with already high-sodium meals

• Eaten frequently without balance

Blue Cheese Dressing Nutrition for Weight Loss

You don’t have to avoid it completely.

Smart weight-loss tips:

• Stick to 1 tablespoon servings

• Pair with veggie-heavy salads

• Choose homemade or light versions

• Use it as a dip, not a pour-on sauce

Flavor satisfaction often helps reduce overall calorie intake.

 FAQ`s

How many calories are in blue cheese dressing?

About 70–80 calories per tablespoon, depending on ingredients and brand.

Is blue cheese dressing healthy or unhealthy?

It can be part of a healthy diet when eaten in moderation, especially for low-carb or keto plans.

How much sodium is in blue cheese dressing?

Typically 120–180 mg per tablespoon, which adds up quickly with larger servings.

Can diabetics eat blue cheese dressing?

Generally yes, in moderation, since it’s low in carbs and sugar. Portion control is key.

What are the best low-calorie blue cheese dressing options?

Light or yogurt-based versions, or homemade recipes with reduced mayo and salt.

Final Thoughts

Blue cheese dressing nutrition shows that this creamy favorite isn’t off-limits—it just needs mindful portions. Low in carbs, high in flavor, and satisfying in small amounts, it can fit into many eating styles when used wisely.

Author Bio:

Written by Emma Williams, a professional content writer specializing in nutrition and healthy eating. She holds a degree in Food Science and has years of experience creating informative health and wellness articles.

Cheese sticks are one of the most popular grab-and-go snacks. They’re convenient, filling, and easy to pack in lunchboxes—but are they actually healthy? If you’re tracking calories, carbs, protein, or sodium, understanding cheese stick nutrition facts can help you decide whether this dairy snack fits your lifestyle.

This guide breaks down calories, protein, fat, carbs, and health benefits in a simple, honest way.

What Are the Nutrition Facts of a Cheese Stick?

A cheese stick is usually made from mozzarella or similar cheese, shaped into a single-serve portion. Most nutrition labels are based on one cheese stick (about 28 g / 1 oz).

Cheese Stick Nutrition Facts (Per Serving)

These values apply to most string cheese nutrition facts and standard mozzarella sticks, though brands may vary.

How Many Calories Are in a Cheese Stick?

Most people want a quick answer—and it’s good news.

A single cheese stick contains around 70–90 calories, making it a low-calorie option compared to snack bars, chips, or pastries. This is why cheese sticks are popular with people tracking calories or following portion-controlled diets.

Cheese Stick Protein and Fat Content Explained

Protein

Cheese sticks are a reliable protein snack:

• 6–8 grams of protein per stick

• Helps with muscle repair and satiety

• Useful for post-workout or between-meal snacks

Fat

The cheese stick fat content is moderate:

• Mostly from milk fat

• Provides fullness but adds calories

For lighter options, low fat cheese stick nutrition versions are available with reduced fat and calories.

Cheese Stick Carbs and Sugar: Is It Low-Carb?

Yes—this is where cheese sticks shine.

• Cheese stick carbs: usually 1–2 g

• Cheese stick sugar: often 0–1 g

This makes cheese sticks suitable for:

• Low-carb diets

• Keto-style eating

• Blood-sugar-conscious consumers (informational use only)

Is a Cheese Stick Healthy?

A cheese stick can be a healthy snack when eaten in moderation.

Pros:

• High protein for its size

• Low in carbs and sugar

• Portable and filling

Things to watch:

• Sodium content if eaten frequently

• Saturated fat in full-fat versions

Overall, cheese sticks work best as part of a balanced diet, paired with fruits or whole grains.

Cheese Sticks for Weight Loss and Keto Diets

For weight loss, cheese sticks offer:

• Portion control

• Protein that reduces hunger

• Fewer calories than many packaged snacks

For keto followers:

• Very low carbs

• Moderate fat

• Fits well into keto macros when tracked

Choosing natural cheese stick nutrition facts with minimal ingredients is always better.

Cheese Stick Ingredients: Why Labels Matter

Typical cheese stick ingredients include:

• Pasteurized milk

• Salt

• Enzymes

• Cultures

Short ingredient lists usually indicate better quality. Many consumers prefer mozzarella cheese stick nutrition facts because mozzarella is naturally lower in calories and sodium than some other cheeses.

Cheese Stick vs Other Snacks

Here’s how cheese sticks compare:

• Cheese stick vs yogurt nutrition: Cheese sticks have less sugar but less calcium variety.

• Cheese stick vs boiled egg protein: Eggs offer similar protein with no sodium.

• Cheese stick vs snack bar calories: Cheese sticks are usually lower in sugar and additives.

FAQ`s

What are the nutrition facts of a cheese stick?

A cheese stick typically has 70–90 calories, 6–8 g protein, low carbs, and moderate fat.

Cheese stick nutrition facts per serving—what is one serving?

One serving is usually 1 stick (28 g).

Is a cheese stick healthy for daily snacking?

Yes, when eaten in moderation and balanced with other nutrient-rich foods.

Are cheese sticks good for diabetics?

Cheese sticks are low in carbs and sugar, but portion control and overall diet still matter.

Are low-fat cheese sticks better?

Low-fat options reduce calories and saturated fat but may contain slightly more sodium.

Final Thoughts

When it comes to cheese stick nutrition facts, this snack offers a strong balance of protein, low carbs, and convenience. It’s not a superfood—but it’s far from junk food. For busy mornings, school lunches, or post-workout fuel, cheese sticks can be a smart, satisfying choice.

Author Bio

Daniel Harper is an experienced content writer specializing in food, nutrition, and health-focused articles. He holds a bachelor’s degree in Health Sciences and writes evidence-based content to help readers make informed dietary decisions.